When I married into this Ekman family, I thought they were all crazy. Why would you drink hot jello when you have a sore throat?! Or when you're coughing?! But turns out they were right, and this at-home remedy even went viral on Tik Tok in 2021.
The Recipe
Literally follow the instructions from the Jell-O packaging, but don't put it in the fridge. Drink it warm! There's plenty of sweetness from the Jell-O powder, so no need to add anything else! I even water my portion down sometimes. And if there's too much for you to drink in one sitting, heat it up again later, or put it in the fridge for it to set. Cold Jell-O is a great sore throat reliever too!
*CAUTION: Add additional cool water for children, or wait for the drink to cool to a slightly-warm-but-still-comfortable temperature. They will just gulp it down and not realize it's hot!
The Science at a Glance
- Gelatin coats your throat which helps soothe the raw feeling, even try eating a marshmallow!
- Hot liquids helps to kill the virus, helps to soothe your throat, and makes you feel snuggled inside!
- Steam from the hot drink helps to open your nose and sinuses, like a steam shower or humidifier
- Staying hydrated is essential when you're sick, so might as well make it a fun drink!
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