Anxiety and solvers

 To be honest, this post is going to be a little self serving... to help remind me of the things I love that I can refer back to when I’m having a difficult day, or feel in a pit.

Things like warm McDonald’s fries.

Warm McDonald’s cookies

A nice cold Coke from McDonald’s.

Feeling out of control out of my head

Yoga

Scriptures

McDonald’s hash browns

Waking up before kids but make sure they don’t wake up early

Delete social media. Like delete the apps

Plan for more time off on appointments than you think

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